Muay thai classes in Kaunas
The A-Force muay thai club is in Kaunas, Šilainiai (Labūnavos g. 1A). Kids from age 7, women and adults train here: from complete beginners to competing fighters.
Classes run every weekday, with morning sessions for those who are busy in the evenings.
What is muay thai?
Muay thai, also called Thai boxing, is a striking martial art that uses punches, kicks, knees and elbows. That is why it is called the art of eight limbs. A key part of muay thai is the clinch: close-range fighting where you control your opponent's balance.
Muay thai builds endurance, strength, coordination and flexibility while teaching discipline, respect and self-control. It is one of the most effective ways to get physically stronger and learn to defend yourself.
What a class looks like
- Warm-up and mobility prep.
- Technique: stance, movement, punches, kicks, knees, elbows and combinations.
- Partner work with pads and bags, controlled and safe.
- Conditioning: endurance, strength and speed.
Beginners learn technique first. Sparring is for advanced members and only when the athlete wants it.
Groups and times
Address: Labūnavos g. 1A, Kaunas. Call or message us before your first class so we can find the right group.
Coaches
Vilius Tarasevičius
Kudo World Championship silver medallist, former professional MMA fighter, 25 years in martial arts.
Anelė Jablonskytė
Muay thai coach and fighter, founder of Galios Akademija.
Vaidas “Boyka” Jagelavičius
Professional fighter, Lithuanian MMA and K-1 champion.
Frequently asked questions
Can I start muay thai with no experience?
Yes. Most people start from zero. The coaches adapt the load and teach safe technique first.
How often should I train?
Twice a week is enough to start. Once you get used to it, you can train 3 times or more.
Are there morning muay thai classes in Kaunas?
Yes. Morning classes for adults run on Mondays, Wednesdays and Fridays at 9:00.
Do you offer private muay thai sessions?
Yes, coach Vilius runs private sessions. Call us about times and prices.
What should I bring to my first class?
Comfortable sportswear, water and flip-flops. We train barefoot. We will sort out gloves and hand wraps before the class.
How much do muay thai classes in Kaunas cost?
The price depends on the group and membership type. Call or message us and we will help you choose the best option.
Book a class
Call or message us: we will find the right group for you and tell you what to bring.
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