Kickboxing classes in Kaunas
A-Force kickboxing fundamentals classes for adults take place in Kaunas, Dainava (Savanorių pr. 280). Classes are led by coach Ovidijus Bartuševičius, Lithuanian MMA champion with 17 years of martial arts experience.
Complete beginners and experienced athletes are equally welcome: everyone works at their own level.
What is kickboxing?
Kickboxing is a dynamic combat sport that combines boxing punches with kicks. It builds speed, endurance, coordination and flexibility, and teaches you to control distance and stay calm.
- Fitness: intense sessions burn calories and strengthen the whole body.
- Self-defence and self-confidence: you learn to react and stay in control.
- Stress relief: your head feels lighter after working the pads and bag.
- A base for other sports: useful for muay thai, MMA and boxing.
What a class looks like
Class starts with a warm-up and movement drills. Then you learn stance, footwork, punches and kicks and how to combine them. Much of the class is partner work on pads and bags, and it finishes with conditioning.
Sparring is not mandatory. You only move on to sparring when you are ready and want to.
Groups and times
Address: Savanorių pr. 280, Kaunas. Call or message us before your first class so we can find the right group.
Coach
Ovidijus Bartuševičius
17 years in martial arts, Lithuanian MMA champion. Coaches kickboxing and boxing fundamentals.
Frequently asked questions
Do I need experience to start kickboxing?
No. Beginners and advanced train in the same group. The coach adapts the drills to your level.
When are the kickboxing classes?
Mondays 17:30 and Fridays 17:15, in Dainava, Savanorių pr. 280. Boxing fundamentals run on Wednesdays 17:30 and Saturdays 11:00.
Is kickboxing suitable for women?
Yes. The group is for adults, and both men and women are welcome.
Are there kickboxing classes for kids?
The kickboxing group is currently for adults. For kids from age 7 we offer muay thai classes in Šilainiai.
What should I bring to my first class?
Comfortable sportswear, water and flip-flops. We train barefoot. We will sort out gloves and hand wraps before the class.
How much do kickboxing classes in Kaunas cost?
The price depends on the membership type. Call or message us and we will give you all the details.
Book a class
Call or message us: we will find the right group for you and tell you what to bring.
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