Boxing classes in Kaunas
A-Force boxing fundamentals classes for adults take place in Kaunas, Dainava (Savanorių pr. 280). Classes are led by coach Ovidijus Bartuševičius, who has 17 years of martial arts experience.
Complete beginners and experienced athletes are equally welcome: everyone works at their own level.
Why choose boxing?
Boxing is the foundation of hand technique for every striking sport. In class you learn to punch correctly, defend, move and keep a cool head.
- Fitness: boxing builds endurance, speed and coordination.
- Stress relief: your head feels lighter after working the bag and pads.
- Self-confidence: you learn to control distance and react calmly.
- Boost for other sports: better hands help in muay thai, kickboxing, MMA and BJJ.
What a boxing class looks like
Class starts with a warm-up and movement drills. Then comes technique: stance, footwork, straight punches and hooks, defence and combinations. Much of the class is partner work on pads and bags, and it finishes with conditioning.
Sparring is not mandatory. You only move on to sparring when you are ready and want to.
Groups and times
Address: Savanorių pr. 280, Kaunas. Call or message us before your first class so we can find the right group.
Coach
Ovidijus Bartuševičius
17 years in martial arts, Lithuanian MMA champion. Coaches kickboxing and boxing fundamentals.
Frequently asked questions
Do I need experience to start boxing?
No. Beginners and advanced train in the same group. The coach adapts the drills to your level.
When are the boxing classes?
Wednesdays 17:30 and Saturdays 11:00. Kickboxing fundamentals run on Mondays 17:30 and Fridays 17:15.
Are boxing classes open to women?
Yes. The group is for adults, and both men and women are welcome.
Are there boxing classes for kids?
The boxing group is currently for adults. For kids from age 7 we offer muay thai classes in Šilainiai.
What should I bring to my first boxing class?
Comfortable sportswear, water and flip-flops. We train barefoot. We will sort out boxing gloves and hand wraps before the class.
How much do boxing classes in Kaunas cost?
The price depends on the membership type. Call or message us and we will give you all the details.
Book a class
Call or message us: we will find the right group for you and tell you what to bring.
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