In ŠilainiaiMuay thai
Thai boxing: punches, kicks, knees, elbows and the clinch. Traditional muay thai is dominated by kicks, so we put a lot of focus on kicking and footwork. Classes take place in Kaunas, Šilainiai.
More about muay thai →Muay thai, kickboxing and boxing in Kaunas
Muay thai classes take place in Šilainiai, kickboxing and boxing in Dainava. Kids from age 7, women and adults train with us: from complete beginners to professional fighters.
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Strengthen body and character
Why muay thai?
Muay thai is more than a martial art. It is discipline, respect, self-control, responsibility and self-belief. Thai boxing is called the art of eight limbs: you strike with fists, feet, knees and elbows.
You don't need to be strong today. All you need is the will to learn and take the first step: complete beginners are welcome at the A-Force muay thai club in Kaunas, Šilainiai.
01
Self-confidence
You will learn to control distance, react and stay calm when things get tough. That helps outside the gym too.
02
Fitness
Intense sessions build endurance, strength, coordination and flexibility. We adapt the load to your level.
03
Character and discipline
Victories start not in the ring but in every session where you give everything even when tired.
Striking styles
In Šilainiai
In DainavaKickboxing
A dynamic combat sport combining boxing punches and kicks. A great choice if you want to learn to strike and get stronger. Kickboxing fundamentals classes take place in Kaunas, Dainava, Savanorių pr. 280.
More about kickboxing →
In DainavaBoxing
The foundation of hand technique for every striking sport: correct punches, defence, footwork and a cool head. Boxing classes for adults in Kaunas take place in Dainava, Savanorių pr. 280.
More about boxing →Muay thai classes in Kaunas
Groups for kids, teens, women and adults are split by age and level, so everyone trains with the right partners.
Ages 7–12 and 12+
Kids
Two age groups: ages 7–12 with coach Anelė and 12+ with coach Vilius. The first class for kids is free.
More for kids →
Coach Vilius
Adults
A mixed group for beginners and advanced. Morning classes for those who want to start the day active.
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Coach Anelė
Women
Women-only groups: striking technique, conditioning and a friendly atmosphere.
View schedule →Our coaching team
Four different backgrounds: more knowledge and more energy in every class.
Vilius Tarasevičius
Adults and teens 12+25 years in martial arts. Kudo World Championship silver medallist (2023) and president of the Lithuanian Kudo Federation. Black belt in Kudo (4th dan) and Kyokushin karate, purple belt in BJJ. Former professional MMA fighter and tournament winner in muay thai, Kudo, karate, BJJ and pankration.
Anelė Jablonskytė
Women and kids 7–12Muay thai coach and fighter, founder of Galios Akademija. Anelė has been coaching for four years, sharpened her skills in Thailand and actively competes in amateur muay thai.
Vaidas “Boyka” Jagelavičius
CoachProfessional fighter, Lithuanian MMA and K-1 champion, competing in KOK and Bushido events in Lithuania and abroad.
Ovidijus Bartuševičius
Kickboxing and boxing · Dainava17 years in martial arts, Lithuanian MMA champion and King of the Cage Baltic Tour winner, Master's in Physical Education from the Lithuanian Sports University. Coaches kickboxing and boxing fundamentals.
Frequently asked questions
Didn't find an answer? Call or message us.
Do I need experience or to be fit?
No. People of any fitness level can start. The coaches adapt the load and help you learn the basics safely.
How often should I train?
Twice a week is enough to start. Once you get used to it, you can train 3 times or more. You will find information on kids' groups on the kids page.
What should I bring to my first class?
Comfortable sportswear, water and flip-flops. We train barefoot. We will sort out gloves and hand wraps before the class.
Do I have to compete?
No. Most people train for fitness, technique and wellbeing. Those who want to can prepare for competitions with the coaches.
Do you offer private muay thai sessions?
Yes, coach Vilius runs private sessions in Kaunas. Call us about times and prices.
Where are boxing classes held in Kaunas?
Boxing fundamentals classes for adults take place at the A-Force gym in Dainava, Savanorių pr. 280: Wednesdays 17:30 and Saturdays 11:00. Coach: Ovidijus.
Where are kickboxing classes held in Kaunas?
Kickboxing fundamentals classes take place at the A-Force gym in Dainava, Savanorių pr. 280: Mondays 17:30 and Fridays 17:15. Coach: Ovidijus.
Are there muay thai classes for women?
Yes. There are women-only groups for beginners and advanced, led by coach Anelė.
How much do muay thai classes in Kaunas cost?
The price depends on the group and membership type. Call or message us and we will help you choose the best option.
Book a class
Call or message us: we will find the right group for you and tell you what to bring.
Muay thaiA-Force ŠilainiaiLabūnavos g. 1A, Kaunas
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Kickboxing and boxingA-Force DainavaSavanorių pr. 280, Kaunas
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